All about Sound Healing

WHAT IS SOUND HEALING?

Most importantly, to understand the means by which sound healing works it is best to appreciate that we are electrical beings emitting and living in bands of frequencies. That being said, sound healing has been proven to work on the cellular level. Research has shown that when the electrical signals or vibrational frequencies of the cells are in a state of "dis"harmony, there is a higher prevalence of "dis"ease in the body. Factors such as stress and traumatic experiences can cause this disharmony to take place. In a healthy and balanced body, the electrical impulses emit frequencies that are in a state of coherence. This allows the body to work using its optimal potential; balancing heightened awareness when needed, with the ability to relax and recharge with ease. Sound healing helps to correct any imbalances the individual might be experiencing.

HOW DOES IT WORK?

Sound healing works by means of what is called "entrainment"; which is when a dominating frequency trains or influences another to be in sync with itself. In terms of sound healing, the sound healing practitioners play various instruments to create a state of entrainment for the individual's own vibratory system. This helps the individual’s electromagnetic field become balanced as the signals between cells become coherent and stable. This triggers the nervous system to fall into a state of “rest and relaxation”, rather than the “fight or flight” response that we often get stuck in.

WHY SOUND HEALING AND THE BENEFITS

In a world where there is hardly enough time in the day, self-care often falls last on our list. Sound healing is a great way to put ourselves back into a state of balance where the to-do's and stressors of the day do not feel so burdensome. Many of us carry around past traumas and emotional experiences that stay stuck or stagnant in our energy fields. This can manifest in our lives in many ways, often in the form of fatigue, anxiety, feelings of lack or limitation, and general unsupportiveness in life. Taking a small amount of time to recharge and care for yourself with sound healing can help you re-new your energy and become more productive with the time that you do have.

BENEFITS MAY INCLUDE BUT NOT LIMITED TO...

  • Better quality of sleep
  • Deep relaxation
  • Reduction of physical pain
  • Mental and emotional clarity
  • Enhanced mood
  • Sense of well-being
  • Decreased depression and anxiety